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mec7790
Journal
21 Aug 11
mec7790's Journal, 21 Aug 11
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This weight is coming off so slow. Went to gym only twice this week, but I did start with a personal trainer today, so I hope to do better!
88.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2011:
1035 kcal
Fat: 35.15g | Prot: 51.66g | Carbs: 135.57g.
Breakfast:
ITALIAN STYLE BREAD, Premium.
Lunch:
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Deli Fresh Meats Shaved Honey Ham, Raymundo's sugar free gelatin, Poached Egg.
Dinner:
Stouffer's Family Style Favorites Chicken & Broccoli Pasta Bake W/White Meat Chicken.
Snacks/Other:
Fun Flavors - Double Fudge Brownie.
more...
2740 kcal
Exercise:
Circuit Training - 1 hour, Exercise machine (slow) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours.
more...
Losing 1.1 kg a Week
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mec7790's Weight History
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