Weigh In record (no journal entry) for 21 February 2024
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1271 kcal
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Fat: 42.12g | Prot: 98.25g | Carbs: 125.95g.
Breakfast: 芝初 高鈣黑芝麻粉, 瑞穗 全脂鮮乳 (230毫升), 桂格(Quaker) 經典大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), FIBHER 醇濃可可纖維飲. Lunch: 味丹 青草茶, 全聯 豬里肌火鍋肉片, 雞腿, 能量小姐 韓式菇菇雞, 蒸南瓜. Dinner: 棗子. more...
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Gaining 1.4 kg a Week
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abbywu700's Weight History
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