Weigh In record (no journal entry) for 21 February 2024
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68.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1511 kcal
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Fat: 69.02g | Prot: 39.92g | Carbs: 186.26g.
Breakfast: SuperIndo Alpukat, Yakult Less Sugar, Ultra Milk Susu UHT Full Cream (200ml), Granolab Dark Chocolate & Almond Granola. Lunch: Kanzler Crispy Chicken Nugget, Sun Bell Tuna Dengan Saus Rica-Rica, Nasi Putih. Dinner: Chocolate Cake (with Chocolate Frosting) , Indomaret Kacang Bali, Strawberries. Snacks/Other: Diamond Keju Cheddar, Alfamart Buah Naga, Honeydew Melon, KFC Kue Pukis, Sagu Mutiara, Gula Aren, Tepung Tapioka, Sun Kara, Sugar. more...
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Losing 2.8 kg a Week
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yayaaa55's Weight History
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