Weigh In record (no journal entry) for 21 February 2024
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51.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1382 kcal
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Fat: 53.00g | Prot: 102.91g | Carbs: 133.21g.
Breakfast: Evolene Crevolene, Provus Isolate Matrix. Lunch: Jengkol Balado, Edamame, Selada, Sawi Dimasak (dari Segar), Telur Rebus, Tempe Orek, Nasi Merah. Dinner: McDonald's Cheeseburger, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Mangga Muda, Nanas. more...
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558 kcal
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Exercise:
Treadmill - 40 minutes, Pilates - 1 hour and 15 minutes, Samsung Health - 22 hours and 5 minutes. more...
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Gaining 0.6 kg a Week
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