Weigh In record (no journal entry) for 20 February 2024
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86.4 kg
Lost so far: 23.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1164 kcal
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Fat: 46.18g | Prot: 63.39g | Carbs: 130.78g.
Breakfast: Ovo Mexido, Cuscuz (Cozido). Lunch: Peito de Frango, Quero Feijão Carioca , Salada Cozida. Snacks/Other: Hortifruti Laranja Bahia, Abacate, Italac Leite em Pó Integral, Biju & Cia Biju Crocante, Mamão Formosa. more...
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Losing 0.4 kg a Week
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Veronica.santos.com's Weight History
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