Weigh In record (no journal entry) for 14 November 2015
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82.9 kg
Lost so far: 18.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1481 kcal
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Fat: 81.79g | Prot: 73.81g | Carbs: 116.20g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Migros Ruchbrot, Migros Bratkartoffeln mit Zwiebeln, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Dinner: Coop Naturafarm Wienerli, Mais, Karotten, Schweizer Käse, Coop Ruchbrot. Snacks/Other: Gemischte Nüsse. more...
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2534 kcal
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Exercise:
Cross Training - 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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pinoccio70's Weight History
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