Weigh In record (no journal entry) for 20 February 2024
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1214 kcal
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Fat: 62.91g | Prot: 77.28g | Carbs: 91.24g.
Breakfast: Kurma. Lunch: Kerupuk Udang, Kecap Manis, Uleg Sambal Pedas, Es Teh Tawar, Telur Rebus, Soto Ayam. Dinner: Mentega, Tempe Panggang, Bayam Dimasak (dari Segar), Ayam Panggang, Telur Rebus. more...
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1922 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Candi Desiambar Sasi's Weight History
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