1Guru's Journal, 20 Feb 24

1Guru's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2024

87.8 kg Lost so far: 4.7 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:

676 kcal

Fat: 46.37g | Prot: 38.63g | Carbs: 27.16g. Breakfast: Cream (Half & Half) . Lunch: Butter , Scrambled Egg , Sour Cream, Trader Joe's Corn Tortillas, Kirkland Signature Organic Ground Beef. more...

2462 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

1Guru's Weight History

View Complete History

1Guru's Journal, 20 Feb 24

Submit a Comment

1Guru's Weight History