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Peso alle 16:00
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43.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1627 kcal
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Fat: 73.73g | Prot: 110.75g | Carbs: 117.76g.
Breakfast: Seeberger Sonnenblumenkerne, HSN Soy Protein Isolate 2.0 Unflavoured, Naturgut Bio Chiasamen, Alnatura Dinkelflocken Großblatt, Crownfield Oat Flakes Fine, DM Leinsamen Geschrotet, HSN Pea Protein Isolate 2.0 Unflavoured. Lunch: Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen. Dinner: Vly Natur ohne Zucker, HSN Pea Protein Isolate 2.0 Unflavoured, Kikkoman Sojasoße, Gervais Hüttenkäse, Metzgerfrisch Deutsches Corned Beef, Gervais Hüttenkäse, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Zucchini. Snacks/Other: Rocka Nutrition Smacktastic Cocoloco, DM Mivolis Eisen + Vitamin C, Cucumber (with Peel), DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Vly Natur ohne Zucker, Star Dado Funghi Porcini, DM Bio Weizenkleie. more...
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steady weight
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powermilla's Weight History
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