Weigh In record (no journal entry) for 20 February 2024
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87 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1402 kcal
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Fat: 36.37g | Prot: 52.81g | Carbs: 223.06g.
Breakfast: Капучино, Капучино. Lunch: Галичина Йогурт Чорниця-Злаки, Банан. Dinner: Яготинське Паста Сиркова Чорниця, Галя Балувана Вареники с Мясом, Рис Вареный, Водный Мир Снежный Краб. Snacks/Other: Банан. more...
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Losing 21 kg a Week
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