Weigh In record (no journal entry) for 21 February 2024
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75.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1484 kcal
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Fat: 42.85g | Prot: 129.99g | Carbs: 131.50g.
Breakfast: Nothing Naughty Vanilla Whey Protein, Harraways Rolled Oats, Coffee. Lunch: Apricots , Pepsi Pepsi Max (Can), Nectarines , Pepsi Pepsi Max (Can), Toasted White Bread , Egg (Whole) , Avocados . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat. Snacks/Other: Apricots , Horleys Carbless Crunch Rocky Road, Nothing Naughty Pineapple Protein Bar, Nectarines , Pepsi Pepsi Max (Can), Horleys Carbless Crunch Rocky Road. more...
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Gaining 0.2 kg a Week
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blondiefarmgirl's Weight History
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