Weigh In record (no journal entry) for 20 February 2024
|
84.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1115 kcal
|
Fat: 36.07g | Prot: 72.93g | Carbs: 127.60g.
Breakfast: Café, Poços de Caldas Requeijão Cremoso, Ovo Cozido, Seven Boys Pao de Forma de Leite. Lunch: Milho Verde Cozido, Cenouras Cozidas, Batata Bolinha, Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Quaker Farelo de Aveia, Verde Campo Natural Whey Caramelo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aacadriana's Weight History
|