Weigh In record (no journal entry) for 20 February 2024
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1657 kcal
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Fat: 33.94g | Prot: 147.19g | Carbs: 192.90g.
Breakfast: Hacendado Chocolate Negro 85% (8g), Hacendado Yogur de Proteinas, Arándanos, Plátano. Lunch: Verduras al Vapor, Vacío, Garofalo Pasta. Dinner: Hacendado Gelatina +Proteinas Frutos Rojos, Verduras al Vapor, Gallina Blanca Caldo de Verduras, Merluza. Snacks/Other: Hacendado Yogur de Proteinas, Manzana, Hacendado Anacardo Natural. more...
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2048 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DSalla10's Weight History
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