Weigh In record (no journal entry) for 13 November 2015
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95.4 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1739 kcal
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Fat: 84.50g | Prot: 161.00g | Carbs: 98.50g.
Breakfast: Nature's Greens Greens Trio, Shadybrook Farms Ground Turkey 93/7, Water. Lunch: Friendly Farms Unsweetened Almond Milk - Vanilla, orgain organic creamy chocolate fudge protein powder, Clearly Organic Organic Creamy Peanut Butter. Dinner: Shadybrook Farms Ground Turkey 93/7, Nature's Greens Greens Trio. Snacks/Other: Friendly Farms Unsweetened Almond Milk - Vanilla, orgain organic creamy chocolate fudge protein powder, Clearly Organic Organic Creamy Peanut Butter, Water, Boston Market Mashed Potatoes, Turkey Breast (Regular), Fresh Steamed Vegetables. more...
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3400 kcal
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Exercise:
Working - 6 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Housework - 30 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 1.1 kg a Week
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The_Goat's Weight History
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