Weigh In record (no journal entry) for 20 February 2024
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76 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1526 kcal
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Fat: 27.46g | Prot: 158.83g | Carbs: 161.05g.
Breakfast: Growth Supplements Whey Concentrado, Batavo Iogurte Pense Zero Morango, Growth Supplements Omega 3, Growth Supplements Multivitamínico, Growth Supplements Óleo de Cartamo + Coco + Chia + Cromo + Vitamina e, Maçãs Gala, Farelo de Aveia, Berry Good Mix de Frutas Vermelhas Congeladas, Ovo Cozido. Lunch: Growth Supplements Creatina, Músculo Bovino Cozido, Camil Feijão Carioca, Camil Arroz Branco. Dinner: Frango Desfiado, Batata Doce Cozida. Snacks/Other: Hortifruti Mamão Formosa, Batavo Iogurte Pense Zero Morango, Growth Supplements Whey Concentrado, Growth Supplements Whey Concentrado, Batavo Iogurte Pense Zero Morango, Abacaxi, Morangos Congelados. more...
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Losing 0.2 kg a Week
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jaque1176's Weight History
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