Weigh In record (no journal entry) for 20 February 2024
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79.4 kg
Lost so far: 8.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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665 kcal
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Fat: 22.50g | Prot: 45.00g | Carbs: 67.00g.
Breakfast: Orgain Plant Based Protein Shake, Publix Pineapple Chunks, America's Choice Bacon Thick Sliced, Great Value Sliced Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Thomas' Whole Wheat English Muffin. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
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Gaining 0.6 kg a Week
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deb4422rah's Weight History
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