Weigh In record (no journal entry) for 20 February 2024
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1734 kcal
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Fat: 83.57g | Prot: 76.42g | Carbs: 172.32g.
Breakfast: Bananas , International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Chobani Nonfat Vanilla Greek Yogurt (170g), Oats, Bananas, Buttermilk (Lowfat, Cultured), Carrots, Raisins, Peanut Butter, Walnuts. Lunch: Calavo Avocado, Lentil Hummus, White Pita Bread . Dinner: Avocados , Tomatoes, Parsley , Scallions or Spring Onions , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Avocados , Tomatoes, Parsley , Scallions or Spring Onions , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), White Rice, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Pinto Bean Soup. more...
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Gaining 1.9 kg a Week
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FatD1960's Weight History
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