Weigh In record (no journal entry) for 20 February 2024
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55.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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819 kcal
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Fat: 30.68g | Prot: 36.07g | Carbs: 112.79g.
Breakfast: Buah Tin, Buah Pir. Lunch: Rendang, Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Duku, Semur Daging, Tahu Goreng. Snacks/Other: Buah Kiwi, Roma Malkist Coklat. more...
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steady weight
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Effy ummu khansa's Weight History
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