Weigh In record (no journal entry) for 20 February 2024
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96 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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776 kcal
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Fat: 18.46g | Prot: 54.45g | Carbs: 101.37g.
Breakfast: Terong Balado, Putih Telur Matang, Bellywell Ayam Suwir Balado, Nasi Putih. Lunch: Bellywell Ayam Suwir Balado, Gado Gado, Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Mangga Muda, Salak, Sari Roti Roti Tawar Gandum (1). more...
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Losing 4.7 kg a Week
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Nyoman Gonika's Weight History
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