Weigh In record (no journal entry) for 20 February 2024
|
68.0 kg
Lost so far: 6.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
3792 kcal
|
Fat: 153.17g | Prot: 211.86g | Carbs: 388.59g.
Breakfast: Olivenöl, Myprotein Clear Whey Isolate, Milchkaffee, Ja! Würfelzucker, Fleisch, Gouda, Kartoffeln. Lunch: Butter, Olivenöl, Hähnchenbrust, Reis (Gekocht), Brokkoli. Dinner: Käsepizza. Snacks/Other: Heidelbeeren. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bllgltkn's Weight History
|