Weigh In record (no journal entry) for 19 February 2024
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1853 kcal
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Fat: 72.80g | Prot: 101.05g | Carbs: 187.67g.
Breakfast: Kahvi, X-Tra Margariini 60, Rainbow Broilerileike, Vaasan Iso Paahto Kaura, Kurkku, Omenat, Rainbow Kermajuusto, Kaakaocreamer. Lunch: Merisuola, X-Tra Margariini 60, SportLife Nutrition Creatine Pyruvate, Rajamäen Omenaviinietikka, Be Kind Maple Glazed Pecan & Sea Salt, Foodin Grass-Fed Whey Maustamaton, Pirkka Suomalainen Pesty Porkkana, Rainbow Soijajuoma, Myllyn Paras Kaura- & Härkäpapuhiutale. Dinner: Rainbow Soijajuoma, Rainbow Cocoa Puffs, Tomaatit, Klementiinit. Snacks/Other: Pestolasagne. more...
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Gaining 10.4 kg a Week
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