Weigh In record (no journal entry) for 20 February 2024
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103 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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842 kcal
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Fat: 15.07g | Prot: 28.05g | Carbs: 145.94g.
Breakfast: AH Tijger Bruin, Westland Rundvleesslaatje. Lunch: AH Tijger Bruin, Lidl Knäckebröd Sesam, Westland Rundvleesslaatje, AH Rosbief. Dinner: Maggi Jus Naturel, Gwoon Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cup-A-Soup Kip, Jonagold. more...
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Gaining 0.2 kg a Week
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