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今天爆表了，晚餐要只吃燙青菜了，不要一直吃糖果，多喝水，1900分以後不進食💪💪💪💪
現在73.7共進❤️❤️
目標65公斤❤️❤️
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73.7 kg
Lost so far: 46.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1390 kcal
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Fat: 45.77g | Prot: 58.03g | Carbs: 91.13g.
Breakfast: 有皮雞胸肉（烘焙或油炸，有粉漿）, Pizza Hut 鐵板牛柳, 地瓜, 7-11 大杯熱拿鐵. more...
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Losing 7.7 kg a Week
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helen999tw's Weight History
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