Weigh In record (no journal entry) for 20 February 2024
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79 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1188 kcal
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Fat: 47.42g | Prot: 62.86g | Carbs: 134.07g.
Breakfast: Banana Nanica, Café com Açúcar. Lunch: Queijo Minas, Feijão Carioca Cozido, Ovo. Snacks/Other: Qualy Margarina Light 0% Lactose , Batata Inglesa Cozida, Ovo, Doce de Leite. more...
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Losing 1.1 kg a Week
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silviooa's Weight History
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