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View Diet Calendar, 20 February 2024:
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2325 kcal
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Fat: 70.05g | Prot: 179.14g | Carbs: 240.49g.
Breakfast: 總匯三明治. Lunch: 蘋果（去皮）, 地瓜, 五穀飯, 炒青菜, 水煮蛋, 雞胸肉, 鮭魚. Dinner: 炒青菜, 五穀飯, 雞胸肉. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(4塊), 義美 黑炫可可夾心酥, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Charles0212's Weight History
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