Weigh In record (no journal entry) for 13 November 2015
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150.8 kg
Lost so far: 0 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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793 kcal
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Fat: 44.79g | Prot: 11.11g | Carbs: 94.26g.
Dinner: Kroger Creamy Garlic Ranch Dressing, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peppers, Butter (Salted), Publix Yukon Gold Potatoes. more...
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Losing 5.4 kg a Week
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