Weigh In record (no journal entry) for 20 February 2024
|
101.5 kg
Lost so far: 1.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1519 kcal
|
Fat: 73.45g | Prot: 71.60g | Carbs: 145.89g.
Breakfast: Стерх Сочник с Творожной Начинкой, Кофе с Молоком, Вареное Яйцо. Lunch: Свекла с Чесноком и Майонезом, Магнит Минтай Отварной. Dinner: Чай. Snacks/Other: Малиновое Варенье, Пятерочка Апельсин. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лилек мотылек's Weight History
|