Weigh In record (no journal entry) for 20 February 2024
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54.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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414 kcal
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Fat: 13.91g | Prot: 21.55g | Carbs: 53.10g.
Breakfast: Пятерочка Банан, Житница Здоровья Мука Нутовая Цельнозерновая, Now Foods Псиллиум, Яйцо (Целое), Сыр Адыгейский, Замороженная Вишня. more...
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Gaining 1.4 kg a Week
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умпалумпас's Weight History
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