Weigh In record (no journal entry) for 20 February 2024
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61.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1218 kcal
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Fat: 24.02g | Prot: 61.42g | Carbs: 189.70g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Low Fat Source of Calcium, Dadar Gulung, Naraya Soya Bean, Pisang. Lunch: Kokita Sambal Terasi, Rumah Makan Sederhana Daun Singkong, Ikan Asin, Hati Ayam, Nasi Putih. Dinner: Tahu Bacem, Telur Rebus Lunak. more...
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1787 kcal
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Exercise:
Housework - 1 hour, Treadmill 5 km/jam - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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almuaini.nurmawati's Weight History
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