Weigh In record (no journal entry) for 20 February 2024
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90 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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587 kcal
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Fat: 29.39g | Prot: 30.77g | Carbs: 47.23g.
Breakfast: Telur Dadar atau Telur Orak-Arik . Lunch: Nasi Putih, Telur Dadar. more...
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Gaining 0.1 kg a Week
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