Weigh In record (no journal entry) for 20 February 2024
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70.6 kg
Lost so far: 4.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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536 kcal
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Fat: 23.45g | Prot: 44.00g | Carbs: 40.17g.
Lunch: Uleg Sambal Pedas, Telur Dadar, Tahu Goreng, Ikan Teri, Tumis Daun Pepaya, Fukumi Nasi Porang. more...
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Losing 7 kg a Week
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nurjanah.nj's Weight History
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