Weigh In record (no journal entry) for 20 February 2024
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58.5 kg
Lost so far: 4.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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940 kcal
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Fat: 20.69g | Prot: 37.65g | Carbs: 151.43g.
Breakfast: Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Jamur Kancing, Telur Dadar. Lunch: Mangga, Quaker Instant Oatmeal. Dinner: Ayam Goreng, Mentimun (dengan Kulit), Jamur Kancing, Tempura Udang, SuperIndo Kerupuk Ikan, Telur Dadar, Pakcoy, Sambal Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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Anggraeni PS's Weight History
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