Weigh In record (no journal entry) for 19 February 2024
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55.9 kg
Lost so far: 15.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1104 kcal
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Fat: 39.59g | Prot: 54.05g | Carbs: 141.37g.
Breakfast: Dolce Gusto Café Au Lait Vanilla, Queijo Mozzarella, Pão Integral, Banana, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Tomates, Excelsior Polenta Palito, Arroz Branco (Cozido), Pepino (com Casca), Sobrecoxa de Frango, Aurora Salsicha. Dinner: Melancia, Sobrecoxa de Frango. Snacks/Other: Batavo Iogurte Grego Morango, Sonda Ameixa Vermelha, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2738 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours. more...
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Losing 1.4 kg a Week
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carolinesouza0392's Weight History
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