Weigh In record (no journal entry) for 20 February 2024
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61.6 kg
Lost so far: 0.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1708 kcal
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Fat: 56.87g | Prot: 90.54g | Carbs: 212.13g.
Lunch: Asian Pears , Fried Chicken Thigh No Coating (Skin Eaten), Lettuce, Sayur Asem, Tomatoes. Dinner: Scrambled Egg , Nasi Putih, Mangosteen Mangosteen Fresh, Tom Yum Soup. Snacks/Other: Cheese Biscuit, Boost Juice Wild Berry Juice. more...
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1581 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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