Weigh In record (no journal entry) for 17 February 2024
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78.4 kg
Lost so far: 22.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1090 kcal
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Fat: 47.03g | Prot: 45.93g | Carbs: 107.94g.
Breakfast: Silk Mocha Almond Creamer . Lunch: Kirkwood Crispy Chicken Strips , Sunchips Sunchips with Black Bean and Jalepeno, Stonefire Original Tandoori Naan, Publix Pimento Cheese Spread. Dinner: Kroger 100% Whole Wheat Hamburger Buns , Simply Balanced 100% Grassfed Ground Beef 90/10, Zucchini Fritter, Calavo Avocado. Snacks/Other: York Peppermint Patties (Snack Size). more...
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steady weight
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