Weigh In record (no journal entry) for 19 February 2024
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77.9 kg
Lost so far: 22.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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447 kcal
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Fat: 14.20g | Prot: 32.12g | Carbs: 45.20g.
Breakfast: Califia Farms Oat Barista Blend, Califia Farms Almond Milk Creamer, Oatmeal banana chocolate cookies. Lunch: Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spaghetti (Without Added Salt, Cooked) , Fresh & Easy California Blend Vegetables. more...
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Losing 2.5 kg a Week
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