Weigh In record (no journal entry) for 13 November 2015
|
140.9 kg
Lost so far: 37.2 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
1000 kcal
|
Fat: 17.64g | Prot: 111.52g | Carbs: 88.80g.
Breakfast: Tesco Just Ham Sandwich, Tesco Ready to Eat Flame Grilled Chicken Chunky Breast Pieces. Lunch: Hartley's Strawberry Jelly, Ribena Ribena Light Blackcurrant, Co-Op Sliced Chicken Breast. Dinner: White Bread, Tesco Unsmoked Bacon Medallions. Snacks/Other: Hula Hoops Original (25g). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|