Weigh In record (no journal entry) for 19 February 2024
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112.6 kg
Lost so far: 5.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1957 kcal
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Fat: 74.00g | Prot: 84.86g | Carbs: 236.55g.
Breakfast: Ergüllü Auberginencreme, Honigmelonen, Alpro Devilishly Dark Chocolate Dessert , Essiggurken, Äpfel, Ei, Kronenbrot Eiweißbrot, Erdbeeren, Karotten. Lunch: Bon-Ri Express Reis Parboiled Langkornreis, Mango curry. Dinner: Ei, Iglo Gemüse Stäbchen, Gut & Günstig Kartoffel Püree. more...
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Losing 0.7 kg a Week
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