Weigh In record (no journal entry) for 19 February 2024
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108.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1737 kcal
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Fat: 95.41g | Prot: 148.50g | Carbs: 60.26g.
Breakfast: Susanita Tostadas de Arroz, Huevo Revuelto. Lunch: Centurion Queso Pepper Jack , Papa Cocida, Atún en Aceite (Enlatado), Pechuga de Pollo Hervida. Dinner: Jamón Serrano, Queso Gouda, Huevo Cocido. Snacks/Other: Carulla Chicharrones de Cerdo. more...
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Losing 2.1 kg a Week
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meschfit's Weight History
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