Weigh In record (no journal entry) for 19 February 2024
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79.3 kg
Lost so far: 8.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1163 kcal
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Fat: 30.95g | Prot: 42.65g | Carbs: 179.58g.
Breakfast: Menemen, Beyaz Ekmek, Pişmiş Yumurta Sarısı. Lunch: Portakal, Çoban Salatası, Bulgur Pilavı. Dinner: Salçalı Makarna. more...
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Losing 2.3 kg a Week
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Portakallı Bitter 's Weight History
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