CourtneySchiela's Journal, 05 Oct 09

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Weigh In record (no journal entry) for 05 October 2009

60.1 kg Lost so far: 0 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2009:

1002 kcal

Fat: 22.75g | Prot: 45.50g | Carbs: 169.75g. Breakfast: Fat Free Milk Hood, Multi Grain Cheerios. Dinner: chips ahoy! chewy, weight watchers seedless rye, Chicken Club Panini. Snacks/Other: 100 cal pop corn, baked lay's original. more...

1914 kcal

Exercise: Desk Work - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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CourtneySchiela's Weight History

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CourtneySchiela's Journal, 05 Oct 09

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CourtneySchiela's Weight History