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Brysiak
Journal
13 Nov 15
Brysiak's Journal, 13 Nov 15
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Weigh In record (no journal entry) for 13 November 2015
59.8 kg
Lost so far:
3.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2015:
1273 kcal
Fat: 78.53g | Prot: 43.07g | Carbs: 98.64g.
Breakfast:
Sokołów Salami Chips, Ksylitol, Kawa, Mleczna Dolina Śmietanka 30%.
Dinner:
Barszcz Ukraiński, Pierogi z Kapustą i Grzybami.
Snacks/Other:
Felix Nerkowce Smażone i Solone, Indykpol Kabanosy z Piersią Indyka.
more...
1708 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Brysiak's Weight History
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