Weigh In record (no journal entry) for 19 February 2024
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114.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2338 kcal
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Fat: 101.54g | Prot: 140.79g | Carbs: 220.89g.
Breakfast: Unimarc Media Palta, Mantequilla, Jumbo Pan Ciabatta Integral. Lunch: Plátano, Kraft Real Mayo, Ensalada Mixta, Palta Hass, Pechuga de Pollo a la Plancha. Dinner: Lider Palta Hass, Receta del Abuelo Pechuga de Pavo Cocida, Soprole Mantequilla con Sal, Hallulla. Snacks/Other: Plátano Maduro, Wild Protein Wild Protein Berries. more...
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Losing 4.9 kg a Week
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maratobi's Weight History
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