Weigh In record (no journal entry) for 19 February 2024
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80.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1387 kcal
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Fat: 60.05g | Prot: 72.80g | Carbs: 132.39g.
Breakfast: Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Alface, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Batata Inglesa Assada, Arroz Branco (Cozido), Costela Bovina Assada. Snacks/Other: Santa Helena Paçoquita (15g), Pão Francês, Hellmann's Maionese, Ovo Mexido. more...
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Gaining 0.2 kg a Week
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