Weigh In record (no journal entry) for 19 February 2024
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2658 kcal
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Fat: 43.76g | Prot: 150.79g | Carbs: 409.69g.
Breakfast: Masmai Arepa de Puro Maiz Blanco, Comapan Comapancitos Integrales, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Clara de Huevo, Arroz Blanco, Huevo Cocido. Lunch: Arroz Blanco, Haz de Oros Tortillas Tradicionales, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Pescado Blanco (Cocido), Ensalada Base, Arroz Blanco, Arroz con Pollo. Dinner: Fit Graan Hojuelas de Maíz, Casa Real Cacao en Polvo Natural, Fit Graan Avena en Hojuelas Precocidas, Banano. Snacks/Other: Cuetara Maria Biscuits. more...
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Losing 0.2 kg a Week
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