Weigh In record (no journal entry) for 19 February 2024
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65.5 kg
Lost so far: 0.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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711 kcal
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Fat: 33.48g | Prot: 63.87g | Carbs: 35.49g.
Breakfast: Vici Лосось Слабосоленый, Салат Айсберг, Хохланд Творожный Сыр, Жареное Яйцо. Lunch: Лук, Морковь, Помидоры, Цукини, Гипербола Фрикадельки Куриные Диетические на Пару. more...
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Gaining 0.5 kg a Week
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