Weigh In record (no journal entry) for 19 February 2024
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84 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2419 kcal
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Fat: 125.80g | Prot: 116.22g | Carbs: 220.02g.
Breakfast: Ananas, Ceviz, Yeşil Yapraklı Marul, Yeşil Biber, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Namet Hindi Füme, Sütaş Kaşar Peyniri, Asrın Tandırı Tam Buğday Ekmek. Dinner: Komposto, Ev Yapımı Yoğurt, Pirinç Pilavı, Etli Nohut, Karışık Yeşil Salata. Snacks/Other: Tadım Gün Kurusu Kayısı , Çerezya Çiğ Fındık, Ceviz. more...
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2390 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Table Tennis (Ping Pong) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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inkotanye's Weight History
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