Yulusha67's Journal, 19 Feb 24

Yulusha67's Profile | < Previous Entry |Next Entry >

За месяц, считаю результат огонь 🔥
По объемам тоже 🔥
Топим дальше❤️

93 kg Lost so far: 6.8 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2024:

1197 kcal

Fat: 49.70g | Prot: 55.00g | Carbs: 64.49g. Breakfast: Snaq Fabriq Coco Tropic, Капучино. Lunch: Каневской Ушки Свиные, Империя Вкуса Ветчина с Индейкой 3%, Светлое Пиво. Dinner: Останкино Сосиски Филейные, Хохланд Творожный Сыр Сливочный, Mission Deli Тортилья. more...

3128 kcal

Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yulusha67's Weight History

View Complete History

Yulusha67's Journal, 19 Feb 24

Submit a Comment

Yulusha67's Weight History