Weigh In record (no journal entry) for 13 November 2015
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1532 kcal
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Fat: 53.21g | Prot: 97.72g | Carbs: 162.94g.
Breakfast: Gelbe Paprika, Aldi Haferflocken, Milch 1,5%, Leinsamen, Chia-Samen, Gekochtes Ei. Lunch: Grüne Paprika, Gurke (mit Schale), Frankenland Buttermilch, Banane. Dinner: Leichter Genuss Salami 1A, Leichter Genuss Käse-Aufschnitt Leicht, Deli Reform Die Leichte, Lidl Eiweißbrötchen. Snacks/Other: Äpfel, Be Light Light-Käse, Gelbe Paprika, Frankenland Buttermilch. more...
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1871 kcal
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Exercise:
Kickboxing - 48 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Standing - 1 hour, Resting - 1 hour and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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