Weigh In record (no journal entry) for 19 February 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2528 kcal
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Fat: 142.52g | Prot: 94.90g | Carbs: 203.52g.
Breakfast: Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Mike Mitchell's Peanut Butter Crunchy, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Dinner: Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Blütenhonig, Tee, Ei, Knorr Waldpilzsuppe , Butter, Chinakohl (Bok-Choy, Pak-Choi), Brokkoli, Pick Original Ungarische Salami. more...
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Losing 0.4 kg a Week
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